Commonly Asked Questions

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There are lots of benefits that come from therapy.   Therapists can provide help in many areas that people might be struggling with.  Through providing support, psychotherapists can help with improving problem-solving skills and  coping strategies.  Issues such as depression, anxiety, anger, grief, relationship problems, trauma, self-esteem issues, and stress management. Many people also find that counselors can be a helpful in managing personal growth, interpersonal relationships, and the stresses of daily life. Therapists can provide a new perspective on an ongoing problem.  The benefits that someone might obtain from therapy depends largely on how well they use the process and put into practice what they learn. 

Everyone goes through challenging situations in life, there's nothing wrong with seeking out extra support when you need it.  It is normally the healthier people who seek out therapy because they have enough self-awareness to realize they might need some assistance.   Therapy can provide long term benefits by giving you the tools you need to avoid triggers, re-direct damaging patterns, utilize healthy coping skills and help you successfully navigate whatever challenges that might come your way. 

Hopefully, you will find the environment of counseling to be relaxing and comfortable.  At other times, depending on they situation you are discussing, you might find yourself challenged and uncomfortable.  It will vary, but each will hopefully be exactly what you need for growth and renewal. 

During the first session, You can expect to be asked what you hope to get from psychotherapy, your personal history relevant to your issue, and current symptoms of the issue.  

Frequency of follow-up visits will depend on severity of issue.  You and your therapist will discuss this in the first session and will continue to review as symptoms improve.

Below are some helpful hints to help you get the most out of your first counseling session.

Here are some Helpful Hints For Your First Visit

Read and complete all required paperwork

Make a list of questions or issues you want to talk about

If feelings come up, stay with them and express them

Be open and honest

If you plan on using insurance, please check your coverage carefully.  It is important to call the insurance provider directly and ask questions about your benefits before you schedule your first appointment.  Here are things that are helpful to know:

• What are my mental health benefits?
• Where can I find a list of in-network providers?
• What is my deductible and copay?
• Is  approval required from my primary care physician? 
• Do you provide out of network benefits?
• Do you cover TeleMental Health (online counseling)?
• Can I use my HSA to pay for any deductibles?

Yes. State Law and Professional Ethics require therapists to maintain confidentiality except when:  

* Suspected past or present abuse or neglect of children and/or elders. 

* If client is in danger of harming him/herself or has threatened to harm another person.

 If you want to release your information to another party, then you will be asked to complete a Release of Information form.  This can be found on the First Appointment Forms page on this website.  

For other confidentiality limitations, please refer to the therapists Informed Consent and HIPAA Notice.